Complete Transformation Challenge digital coaching package — the same science that helped 3,000+ members achieve an average 8.6% body fat loss and 2.6% lean muscle gain in just 8 weeks. This digital package includes:

• 8-week structured workout plan — schedule your in-studio classes and at-home sessions for optimal results
• Weekly goal-setting worksheets with progress tracking
• Heart rate zone optimization guide — maximize Splat Points and afterburn for fat loss
• Nutrition framework — macro guidance, meal timing around workouts, hydration targets (science-backed framework, not a meal plan)
• Weekly coach check-in prompts — self-assessment questions to stay accountable
• Progress measurement guide — how to track body composition, measurements, and performance improvements
• Motivation and mindset audio tracks — 8 short coaching sessions for each week
• Completion celebration guide — how to maintain results post-challenge

Designed for members who want the Transformation Challenge experience on their own schedule, or as a supplement to the in-studio challenge.

Duration: Instant download + 8-week self-guided program.