Heart-rate-based interval training designed by science, coached by experts, powered by you.
Our coaches guide you through 5 heart rate zones to maximize calorie burn — during AND after your workout.
Warm up zone. Easy effort to prepare your body.
Recovery zone. Active rest between intensity.
Base pace. Comfortable challenge, building endurance.
The sweet spot. Where transformation happens.
All-out effort. Maximum intensity for short bursts.
Spend 12+ minutes in the ORANGE & RED zones to trigger EPOC — burning calories for up to 24 hours after class.
Three stations. One coach. Endless results.
Push your pace through power walks, jogs, runs, and all-out sprints — calibrated to your fitness level.
Full-body power meets cardio. Build strength while crushing calories with every pull.
Strength training with weights, TRX, and bodyweight movements. Build lean muscle, sculpt power.
