Personalized heart rate zone analysis and optimization report built from your OTbeat performance data. Our exercise science team analyzes your last 20 workouts and delivers:

• Zone distribution analysis — how much time you spend in each of the 5 zones vs. optimal targets
• Splat Point trend analysis — are you consistently hitting 12+?
• Calorie burn efficiency score
• EPOC afterburn optimization recommendations
• Personalized heart rate zone targets based on your fitness level and goals
• Actionable workout strategy — when to push harder, when to recover

Designed for members who want to maximize their Orangetheory results with data-driven insights. The same science that powers 1,500+ studios worldwide, now personalized to you.

Requires OTbeat data (export from your Orangetheory app). Duration: 3 business days.