30-minute virtual one-on-one coaching session with a certified Orangetheory coach. Our coaches — trained in the Orangetheory methodology and experienced in virtual instruction (700+ coaches trained for Orangetheory Live) — provide:
- Personalized fitness assessment and goal-setting discussion
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Form review for key exercises (rowing, strength movements, treadmill technique)
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Heart rate zone strategy — how to optimize your zones for your specific goals
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Customized workout tips for your next in-studio or at-home sessions
- Accountability check-in and 30-day goal roadmap
Includes a post-session summary with key takeaways and an action plan. Perfect for new members learning the ropes, experienced members breaking through plateaus, or anyone wanting expert coaching attention.
Duration: 30-minute live video session + summary email.
