{"product_id":"at-home-orangetheory-workout-program-design","title":"At-Home Orangetheory Workout Program Design","description":"\u003cp\u003eCustom 4-week at-home Orangetheory workout program designed by our exercise science team. Bridges the gap between studio visits with Orangetheory-caliber workouts you can do anywhere. Includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 workouts (3 per week)\u003c\/strong\u003e following the OTF template structure — Endurance, Strength, Power, and ESP days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEach workout includes:\u003c\/strong\u003e warm-up, floor block (bodyweight + dumbbell exercises), cardio block (bodyweight HIIT, running outdoors, or treadmill if available), and flexibility block\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart rate zone targets\u003c\/strong\u003e for each block — stay connected to the Orange Zone methodology\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise demo video library\u003c\/strong\u003e — proper form for every movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOTbeat integration guide\u003c\/strong\u003e — track your at-home workouts in the app\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgression plan\u003c\/strong\u003e — how to increase intensity over 4 weeks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquipment guide\u003c\/strong\u003e — minimal equipment needed (dumbbells, resistance bands optional)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned for members on Basic (4x\/mo) or Elite (8x\/mo) plans wanting studio-quality workouts between visits, or Premier members supplementing their routine. Built on the same science that delivers 8.6% body fat reduction in 8 weeks.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDuration: Instant download.\u003c\/em\u003e\u003c\/p\u003e","brand":"Austin Fitness Group","offers":[{"title":"Default Title","offer_id":49261356056728,"sku":"OTF-AHW-003","price":49.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/1971\/6504\/files\/image_48311e0c-a123-4b5d-be47-a654d6d8d3fa.png?v=1781717971","url":"https:\/\/austinfitpro.com\/products\/at-home-orangetheory-workout-program-design","provider":"Austin Fitness Group","version":"1.0","type":"link"}